Moment by moment, breath by breath, we have the ability and invitation to create an abundant life.
We live in challenging times
… and many of us are searching for a sense of balance. In two wise, gentle books, lifelong educator and meditation teacher Jerry Braza helps readers discover mindfulness practices that will create equanimity, heal wounds, and nurture happiness.
Jerry Braza, Ph.D.
Jerry Braza, Ph.D., has been a leading voice in the field of health, psychology, and mindfulness for more than 35 years.
Practicing Mindfulness: Finding Calm and Focus in Everyday Life offers simple and elegant teachings that can transform your life. The book, a newly revised edition of Braza’s Moment by Moment, will help you discover the secrets of calming your busyness, quieting your mind, and finding peace in a troubled world. With mindfulness, we understand that we are only alive now, in this moment. We recognize the preciousness of life, become fully aware of each experience, and discover a natural state of joy.
The Seeds of Love: Growing Mindful Relationships is an invaluable guide to those who are seeking deeper and more loving relationships. Both down-to-earth and profound, this book explains how to be mindful of the garden of your life—and your relationships. Drawing on precepts from many faiths and traditions, The Seeds of Love fosters the practice of using simple, basic actions to reach the best within ourselves and share it with those around us.
“With years of experience as a teacher, Jerry shows us how to tend the inner garden of our lives with gentleness and loving-kindness.”
— Dominican Brother Brian Pierce, OP, author of We Walk the Path Together: Learning from Thich Nhat Hanh and Meister Eckhart